Thursday, October 22, 2015

Throw Back Thursday - Mini Egg White Frittata's

Mmmm Throw Back Thursdays are turning out to be the YUMMIEST day of the week! This recipe is one of my favorites. And super helpful when it comes down to PORTION control. I talk a lot about portion control in my fitness challenge groups and this recipe makes meal prepping and control EASY.



Mini Egg White Frittata's

Ingredients: Yields 12
  • 1 cup egg whites( I used egg whites in a carton, but it should be about 5 egg whites)
  • 2  eggs (you can omit these and put 1 1/4 cup of egg white in total instead)
  • 2 green onions, chopped
  • 1/4c red pepper, diced
  • handful of spinach, stems cut off & spinach roughly chopped
  • 4 fresh basil leaves, chopped
  • 2/3 c water
  • 1/3c of goat feta
  • salt & pepper
Directions: Preheat oven to 375 degrees F. Prepare a 12-cup muffin tin by coating each cup with cooking spray. In a large bowl, whisk together eggs, salt & pepper. Transfer egg mixture to a 2 cup measuring cup, add water till you have 2 cups of liquid(if you have extra water, dont worry just dump it).Mix mixture till it is all even. Divide the green onions, red pepper, spinach & basil between the muffin tin cups. Fill each muffin cup with egg mixture to no more than 3/4 full.
Bake for 15min, take out of oven and sprinkle with goat cheese, continue baking for another 5-10 till egg is set and the tops of the frittats are starting to brown. Run a knife around the edge of each frittata and gently life them out. Serve Immediately.
Left overs can be stored in a airtight container. Reheat at 350 degrees for 3 to 4 min.

Portion Control Containers: 1 red, 1/4  green, 1 blue 

I have been feeling off since Monday. I went to sleep late to watch the Canadian Election, woke up at 3 and couldn't fall back asleep. Was sick Tuesday AND again didn't sleep so felt awful Wednesday. Last night I finally got some REAL sleep. Didn't workout this morning, needed the rest. But will be back at it tonight. I missed the 21 day fix Pilates workout yesterday, so that is the one I will do tonight. It's my favourite of the 21 day fix Extreme plan. Just a note, the program is on sale this month, let me know if you're interested! 

I finally tried one of two sneak peek workouts on Beachbody on Demand from the new Masters of Hammer and Chisel program that is supposed to come out December 1st. I CANNOT WAIT. I do know that I will need heavier weights for this program. In the video below I only used 15lbs(heaviest I had). 

If you want to try a free 30 day trial of Beachbody on Demand, sign up here for Canadians or here for my American friends <3 ! You can try these two workouts, PLUS MANY MORE! 

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